Tag Archives: PTSD

VetChange and Other Websites for Veterans Concerned with Their Drinking

Boston University provides VetChange in partnership with the Department of Veterans Affairs National Center for PTSD. A free online program for Veterans concerned about their drinking: https://vetchange.org/home

Here are some other sites that have been promoted within the VA:




VA Campaign Encourages Public to Help Raise PTSD Awareness

vafacebook_originalWASHINGTON – As the country recognizes Posttraumatic Stress Disorder (PTSD) Awareness Month, the VA National Center for PTSD (NCPTSD) is inviting the public to participate in its “PTSD Awareness: June 2015” campaign, which began June 1. This year’s goal is to help more Veterans, their families, caregivers and community members understand what PTSD is and know that there are specific treatments that can help improve and save lives.
“Raising PTSD awareness is essential to overcoming the myth, misinformation and stigma that too often prevents Veterans from seeking help,” said VA Secretary Robert A. McDonald. “VA is one of the largest integrated mental health systems in the United States that provides specialized treatment for PTSD, so we know that care works. We encourage everyone to join us in this important effort to share important information about PTSD and help Veterans receive care they need.”
This year’s campaign focuses on online materials and encourages the general public to “learn, connect, and share” to raise PTSD awareness. Anyone can “learn” how PTSD treatment can help, “connect” by reaching out to someone, and “share” what they learn by spreading the word.
June 27 also has been designated by VA as PTSD Awareness Day for the fourth consecutive year. For more information on PTSD and the ways to raise awareness throughout the year, professionals and members of the public can visit the National Center for PTSD website, www.ptsd.va.gov/about/PTSD-awareness/. This site offers resources such as:

  • PTSD Coach Online and the award-winning PTSD Coach mobile app, which provide symptom-management strategies. The app is always with you when you need it.
  • Continuing Education (CE) and continuing medical education (CME) opportunities for providers, including PTSD 101 Courses, on the best practices in PTSD treatment (CEs/CMEs offered).
  • AboutFace:  An online video gallery of Veterans talking about PTSD and how treatment can turn your life around.
  • Whiteboards: Short animated videos to learn about PTSD and effective treatments.
  • Subscribe to the PTSD Monthly Update –  Stay up to date on new information about PTSD and trauma year round.

VA’S Treatment of PTSD
The health and well-being of the courageous men and women who have served in uniform is the highest priority for VA.

  •  VA is one of the largest integrated mental health systems in the United States that provides specialized treatment for PTSD.
  • From October 1, 2001, to December 31, 2014, nearly 400,000 Operation Enduring Freedom/Operation Iraqi Freedom/Operation New Dawn Veterans were seen for potential PTSD at VA facilities following their return from these overseas deployments.
  •  In fiscal year 2014, more than 535,000 of the nearly 6 million Veterans who sought care at VA healthcare facilities received treatment for PTSD.
  • As of September 2014, more than 5,900 VA mental health staff members have received training in Prolonged Exposure and/or Cognitive Processing Therapy, the most effective known therapies for PTSD.

About the National Center for PTSD
The National Center for PTSD is the center of excellence for research and education on the prevention, understanding, and treatment of PTSD. Its seven divisions across the country provide expertise on all types of trauma – from natural disasters, terrorism, violence and abuse, to combat exposure.
Although the Center provides no direct clinical care, its purpose is to improve the well-being and understanding of individuals who have experienced traumatic events, with a focus on American Veterans. The Center conducts cutting edge research and applies the findings to advance the science of traumatic stress and promote its understanding.

Power Breath Workshop: June 10th to June 14th . Time: 6:30 pm to 9:30 pm

Project Welcome Home Troops


The National Institutes of Health estimate that, of the approximately 2 million veterans returning from Iraq and Afghanistan, up to 20% su!er from post-traumatic stress or PTS. Veterans of previous wars may also continue to experience symptoms of PTS. PTS is an anxiety disorder that develops as a result of exposure to a traumatic event and is characterized by:

  • Recurring intrusive thoughts related to the trauma (e.g., flashbacks, dreams)
  • Avoidance of Stimuli associated with the trauma, emotional numbness, and social withdrawal
  • Symptoms of physiological arousal such as hyper-vigilance, exaggerated startle response, anxiety, difficulty sleeping, irritability and hyper-reactivity.

As veteran post-traumatic stress (PTS) and suicide are on the rise, there is an urgent need to address combat stress. The Power Breath workshop allows veterans to regain a sense of self-mastery and control because they can self-administer the techniques. Research show that these programs are e!ective, safe, prevention-based and free of known side e!ects. They can be scaled up to serve large numbers of veterans at a lower cost than many traditional interventions.


The Power Breath Workshop is a mind-body resilience-building program for returning veterans. It o!ers practical breath-based tools that decrease the stress, anxiety and sleep problems that many returning veterans experience. A cornerstone of the Power Breath Workshop is the SKY (Sudarshan Kriya Yoga) Practice, a set of empirically validated breathing techniques. Through rhythmic breathing patterns, the SKY Practice brings deep mental and physical relaxation which research suggests can reduce symptoms of anxiety, anger, insomnia and depression. Through interactive discussions, the Power Breath workshop also teaches resilience and empowerment strategies, and develops self-awareness, connectedness and community. Our trainers are experienced facilitators who draw upon veterans’ existing strengths and wisdom to support them in returning to their natural, healthy state. Knowledgeable about military culture with extensive experience in breathing and mind-body techniques, our trainers guide the workshop with the attitude of mutual learning and respect. The program is interactive and facilitated in an open and supportive environment where veterans can share their life experiences if they wish and think about how their values shape their life.

“There is an alternative to medications and sleepless nights for those that serve our country” – Ohio Congressman Ryan

Ohio Congressman Ryan was introduced to Project Welcome Home Troops while researching the bene” ts of mindfulness. He was heartened to see such positive results for our troops from a simple practice, and is choosing to support Project Welcome Home Troops because he wants to see the program expanded to Ohio.

Power Breath Workshop: June 10th to June 14th . Time: 6:30 pm to 9:30 pm

For more information email: seattle@pwht.org or call: 206-395-8402

Location: Seattle


Veterans Crisis Line

The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1,chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. More about the Veterans Crisis Line